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Time Change Blues

Doggone it, what happened to the morning?

I woke up incredibly sluggish this morning because Daylight Savings Time makes me feel jet-lagged for up to 2 weeks afterward, every time.

Because of my sluggishness (which Otto feels too, as you can see), I don’t have a lot of time to write this morning, but in thinking about whether I should bother at all, I thought I’d share a tip.

If time changes bother you too, I found a way to make them much less awful a couple of years ago. A light therapy light, the kind used to treat Seasonal Affective Disorder. I sit in front of it while I’m journaling for about 45 minutes a day, starting two weeks before we fall backward. Trust me, it cushions the blow. My jet-lagged days usually last less than a week now. You can get one of the lights on Amazon for less than $30. Make sure it’s 10,000 lux or more.

And, I keep using it all winter long, up through the spring time change. I used to have a lot of problems with post-Christmas winter blahs, but February doldrums are now less of a problem too. Light=happiness.

Hope the sun is shining where you are!

Author:

I call myself Renaissance Girl. Technically this is the place on the web for Deanna Lack, writer... but I do a little of everything creative and I'm going to lay it all on you.

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